Want to meet new people, take a break from everyday university life or learn how to deal with your own expectations in a healthier way?
The Psychosocial Counselling invites you to two upcoming activities focusing on community, mental well-being and self-care!
1. Plant Together, Grow Together!
As part of the International Circle – Growing Together Against Loneliness, we’re launching a community gardening project: Join us in making our campus greener and more vibrant!
But it’s about more than just gardening: We want to help reduce loneliness and stress in everyday student life by creating a space where you can meet fellow students, connect with others and enjoy doing something together.
- November 18, 2026
- 6:00 pm
- InterKultiTreff (IKT)
No registration required – just come by!
2. Self-improvement & The Inner Critical Voice
We all want to grow, achieve our goals and make the most of our potential. But what happens when the desire to improve turns into constant pressure to be better? And how can we deal with that inner voice telling us we’re never quite good enough?
In our two-part workshop, we’ll explore what drives us, reflect on our own expectations and take a closer look at our inner critic. Through reflection, creative exercises and group discussions, we’ll discover ways to find a healthier balance between motivation, self-care and self-compassion.
- When?
- Part 1: Self-improvement & Motivation – November 19, 2026
- Part 2: The Inner Critical Voice – December 3, 2026
- Time: 4:30–6:00 pm
- Where? Digital via Big Blue Button
- Workshop leader: M.Sc. Sophia Flotho
Registration & more information here.
Whether you’re looking to meet new people or explore your own thoughts and expectations, both activities offer an opportunity to take some time for yourself and your well-being.
Gardening project graphic: AI-generated