This breathing technique helps with stress management and relaxation. When exams feel overwhelming, pause with us.
Inhale for 4, hold for 4, exhale for 8. Repeat several times.
If you need any more help – contact our psychosocial counseling. Check out our opening hours and book your appointment here.
All counseling sessions are free of charge and strictly confidential. You can find more information about PSB here.
Take care!